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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/27/10 1,000m 5:24.5 2:42.2 View workout
12/27/10 7,528m 37:48.7 2:30.6 View workout
12/24/10 1,000m 5:21.9 2:40.9 View workout
12/24/10 5,063m 25:12.2 2:29.3 View workout
12/24/10 2,000m 9:43.0 2:25.7 View workout
12/22/10 1,000m 5:24.8 2:42.4 View workout
12/22/10 7,527m 37:34.7 2:29.7 View workout
12/19/10 1,000m 5:23.8 2:41.9 View workout
12/19/10 7,133m 35:35.6 2:29.6 View workout
12/18/10 1,000m 5:25.0 2:42.5 View workout
12/18/10 1,112m

INT

 View workout
12/18/10 4,000m 19:24.8 2:25.6 View workout
12/18/10 2,000m 9:44.4 2:26.1 View workout
12/16/10 1,000m 5:23.8 2:41.9 View workout
12/16/10 5,049m 25:19.4 2:30.4 View workout
12/16/10 2,000m 9:42.5 2:25.6 View workout
12/15/10 2,000m 10:26.7 2:36.6 View workout
12/15/10 2,000m 10:00.4 2:30.1 View workout
12/15/10 2,000m 10:02.7 2:30.6 View workout
12/15/10 2,000m 9:52.1 2:28.0 View workout