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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/11/11 9,538m 48:44.0 2:33.2 View workout
02/09/11 1,000m 5:20.9 2:40.4 View workout
02/09/11 1,192m

INT

 View workout
02/09/11 4,839m 24:00.0 2:28.7 View workout
02/09/11 2,000m 9:44.1 2:26.0 View workout
02/07/11 1,000m 5:25.1 2:42.5 View workout
02/07/11 973m

INT

 View workout
02/07/11 4,789m 24:00.0 2:30.3 View workout
02/07/11 2,000m 9:44.2 2:26.0 View workout
02/05/11 1,000m 5:27.1 2:43.5 View workout
02/05/11 1,043m

INT

 View workout
02/05/11 4,000m 19:53.1 2:29.1 View workout
02/05/11 2,000m 9:45.6 2:26.4 View workout
01/31/11 1,000m 5:23.8 2:41.9 View workout
01/31/11 1,731m

INT

 View workout
01/31/11 500m 2:28.7 2:28.7 View workout
01/31/11 1,000m 4:58.4 2:29.2 View workout
01/31/11 1,500m 7:28.4 2:29.4 View workout
01/31/11 2,000m 9:55.2 2:28.8 View workout
01/31/11 2,000m 9:45.7 2:26.4 View workout