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Richard Underwood

Log

Date Workout Score Ave Comments Action
11/05/08 10:15.6 2,000m 2:33.9 View workout
11/05/08 638m

INT

 View workout
11/05/08 15:00.0 3,116m 2:24.4 View workout
11/05/08 524m

INT

 View workout
11/05/08 15:00.0 3,165m 2:22.1 View workout
11/05/08 9:40.6 2,000m 2:25.1 View workout
11/02/08 10:19.0 2,000m 2:34.7 View workout
11/02/08 1009m

INT

 View workout
11/02/08 28:55.0 6,000m 2:24.5

12 x 500

 View workout
11/02/08 9:40.2 2,000m 2:25.0 View workout
11/01/08 52:56.4 10,590m 2:29.9 View workout
10/28/08 53:19.5 10,578m 2:31.2 View workout
10/26/08 54:53.2 10,765m 2:32.9 View workout
10/25/08 53:10.9 10,531m 2:31.5 View workout
10/12/08 46:24.9 9,113m 2:32.7 View workout
10/10/08 45:09.8 9,028m 2:30.0 View workout
10/01/08 48:39.7 9,518m 2:33.3 View workout
09/27/08 46:07.0 9,038m 2:33.0 View workout
09/26/08 46:14.9 9,021m 2:33.8 View workout
09/21/08 25:24.2 5,017m 2:31.9 View workout
09/11/08 30:00.0 6,013m 2:29.6 View workout
09/07/08 30:00.0 6,042m 2:28.9 View workout
09/03/08 30:00.0 6,016m 2:29.6 View workout
09/02/08 30:00.0 6,049m 2:28.7 View workout
08/30/08 25:29.1 5,027m 2:32.0 View workout