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Richard Underwood

Log

Date Workout Score Ave Comments Action
12/03/08 10:16.3 2,000m 2:34.0 View workout
12/03/08 30:23.0 6,000m 2:31.9 View workout
12/03/08 9:41.8 2,000m 2:25.4 View workout
12/01/08 10:16.2 2,000m 2:34.0 View workout
12/01/08 749m

INT

 View workout
12/01/08 15:00.0 3,190m 2:21.0 View workout
12/01/08 730m

INT

 View workout
12/01/08 15:00.0 3,236m 2:19.0 View workout
12/01/08 9:23.0 2,000m 2:20.7 View workout
11/30/08 10:15.5 2,000m 2:33.8 View workout
11/30/08 891m

INT

 View workout
11/30/08 15:00.0 3,013m 2:29.3 View workout
11/30/08 15:00.0 3,031m 2:28.4 View workout
11/30/08 15:00.0 3,092m 2:25.5 View workout
11/23/08 10:16.3 2,000m 2:34.0 View workout
11/23/08 4:49.7 1,000m 2:24.8 View workout
11/23/08 2525m

INT

 View workout
11/23/08 16:00.0 3,392m 2:21.5 View workout
11/23/08 9:32.9 2,000m 2:23.2 View workout
11/18/08 10:17.9 2,000m 2:34.4 View workout
11/18/08 1745m

INT

 View workout
11/18/08 28:46.8 6,000m 2:23.9

12 x 500

 View workout
11/18/08 9:32.1 2,000m 2:23.0 View workout
11/14/08 10:18.6 2,000m 2:34.6 View workout
11/14/08 4:56.5 1,000m 2:28.2 View workout