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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/19/11 2,000m 9:44.6 2:26.1 View workout
04/18/11 2,000m 10:23.3 2:35.8 View workout
04/18/11 3,000m 15:02.6 2:30.4 View workout
04/18/11 3,000m 14:52.3 2:28.7 View workout
04/18/11 2,000m 9:44.2 2:26.0 View workout
04/15/11 1,000m 5:22.8 2:41.4 View workout
04/15/11 7,527m 37:48.7 2:30.7 View workout
04/14/11 1,000m 5:23.4 2:41.7 View workout
04/14/11 6,000m 29:57.9 2:29.8 View workout
04/13/11 1,000m 5:20.9 2:40.4 View workout
04/13/11 6,005m 30:00.0 2:29.8 View workout
04/12/11 1,000m 5:24.4 2:42.2 View workout
04/12/11 8,072m 40:54.1 2:32.0 View workout
04/11/11 1,000m 5:26.6 2:43.3 View workout
04/11/11 7,052m 36:32.6 2:35.4 View workout
03/29/11 1,000m 5:24.6 2:42.3 View workout
03/29/11 1,673m

INT

 View workout
03/29/11 6,000m 29:47.9 2:28.9 View workout
03/29/11 2,000m 9:45.4 2:26.3 View workout
03/27/11 1,000m 5:17.2 2:38.6 View workout