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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/27/11 5,020m 24:46.7 2:28.0 View workout
06/07/11 1,000m 5:22.6 2:41.3 View workout
06/07/11 9,564m 48:19.9 2:31.6 View workout
06/05/11 1,000m 5:21.2 2:40.6 View workout
06/05/11 1,088m

INT

 View workout
06/05/11 4,000m 19:22.2 2:25.2 View workout
06/05/11 2,000m 9:44.0 2:26.0 View workout
06/04/11 1,000m 5:22.7 2:41.3 View workout
06/04/11 9,537m 48:04.8 2:31.2 View workout
05/30/11 1,000m 5:19.5 2:39.7 View workout
05/30/11 2,000m 9:59.3 2:29.8 View workout
05/30/11 1,609m 7:59.8 2:29.0 View workout
05/30/11 2,000m 9:51.9 2:27.9 View workout
05/30/11 2,000m 9:44.7 2:26.1 View workout
05/29/11 1,000m 5:24.0 2:42.0 View workout
05/29/11 2,619m 13:32.5 2:35.1 View workout
05/29/11 508m

INT

 View workout
05/29/11 4,000m 19:56.8 2:29.6 View workout
05/29/11 2,000m 9:44.8 2:26.2 View workout
05/28/11 1,000m 5:22.8 2:41.4 View workout