Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/11 |
2,000m |
9:56.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/10/11 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/10/11 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/08/11 |
1,000m |
5:21.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/08/11 |
8,019m |
39:56.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/30/11 |
1,000m |
5:22.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/30/11 |
2,035m |
10:24.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/30/11 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/30/11 |
2,000m |
9:52.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/30/11 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/28/11 |
1,000m |
5:21.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/28/11 |
7,163m |
35:46.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/26/11 |
1,000m |
5:21.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
07/26/11 |
7,114m |
35:24.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/24/11 |
1,000m |
5:21.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/24/11 |
7,068m |
35:24.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/23/11 |
1,000m |
5:22.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/23/11 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/23/11 |
2,500m |
12:22.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/23/11 |
3,000m |
14:37.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|