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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/16/11 5,000m 24:24.4 2:26.4 View workout
07/16/11 2,000m 9:43.8 2:25.9 View workout
07/08/11 1,000m 5:18.2 2:39.1 View workout
07/08/11 400m

INT

 View workout
07/08/11 4,000m 19:35.7 2:26.9 View workout
07/08/11 2,021m 10:06.8 2:30.1 View workout
07/03/11 1,000m 5:24.1 2:42.0 View workout
07/03/11 5,000m 24:58.8 2:29.8 View workout
07/03/11 2,000m 9:45.6 2:26.4 View workout
07/02/11 1,000m 5:22.3 2:41.1 View workout
07/02/11 10,549m 53:13.7 2:31.3 View workout
06/29/11 1,000m 5:24.8 2:42.4 View workout
06/29/11 9,538m 48:03.6 2:31.1 View workout
06/28/11 1,000m 5:22.4 2:41.2 View workout
06/28/11 1,541m 7:50.7 2:32.7 View workout
06/28/11 2,000m 9:58.6 2:29.6 View workout
06/28/11 2,000m 9:55.9 2:28.9 View workout
06/28/11 2,000m 9:49.1 2:27.2 View workout
06/28/11 2,000m 9:43.6 2:25.9 View workout
06/27/11 1,000m 5:17.9 2:38.9 View workout