Richard Underwood

Log

Date Workout Score Ave Comments Action
01/11/09 10:17.7 2,000m 2:34.4 View workout
01/11/09 4:54.6 1,000m 2:27.3 View workout
01/11/09 4:53.8 1,000m 2:26.9 View workout
01/11/09 2649m

INT

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01/11/09 16:00.0 3,350m 2:23.2 View workout
01/11/09 9:38.7 2,000m 2:24.6 View workout
01/10/09 10:16.7 2,000m 2:34.1 View workout
01/10/09 4:57.7 1,000m 2:28.8 View workout
01/10/09 29:52.1 6,000m 2:29.3 View workout
01/10/09 9:41.6 2,000m 2:25.4 View workout
01/08/09 10:17.0 2,000m 2:34.2 View workout
01/08/09 1794m

INT

View workout
01/08/09 2:26.9 500m 2:26.9 View workout
01/08/09 4:54.6 1,000m 2:27.3 View workout
01/08/09 7:14.8 1,500m 2:24.9 View workout
01/08/09 9:44.5 2,000m 2:26.1 View workout
01/08/09 9:39.8 2,000m 2:24.9 View workout
01/07/09 5:15.1 1,000m 2:37.5 View workout
01/07/09 915m

INT

View workout
01/07/09 15:00.0 3,010m 2:29.5 View workout
01/07/09 15:00.0 3,023m 2:28.8 View workout
01/07/09 15:00.0 3,073m 2:26.4 View workout
01/01/09 5:15.3 1,000m 2:37.6 View workout
01/01/09 1921m

INT

View workout
01/01/09 29:00.9 6,000m 2:25.0

12 x 500

View workout