Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/11 |
7,068m |
34:56.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,000m |
5:21.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,609m |
8:10.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,609m |
8:13.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,609m |
8:09.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,609m |
7:57.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/21/11 |
1,609m |
7:54.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/21/11 |
2,000m |
9:45.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/20/11 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/20/11 |
1,000m |
4:57.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/20/11 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/20/11 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/20/11 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/20/11 |
4,000m |
19:52.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/20/11 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,000m |
5:21.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,000m |
4:55.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|