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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/14/11 1,000m 4:56.9 2:28.4 View workout
09/14/11 1,000m 4:57.0 2:28.5 View workout
09/14/11 1,000m 4:53.6 2:26.8 View workout
09/14/11 3,000m 14:41.6 2:26.9 View workout
09/14/11 2,000m 9:44.5 2:26.1 View workout
09/09/11 1,000m 5:19.5 2:39.7 View workout
09/09/11 2,000m 9:57.8 2:29.4 View workout
09/09/11 2,000m 9:58.2 2:29.5 View workout
09/09/11 2,000m 9:54.2 2:28.5 View workout
09/09/11 2,000m 9:45.8 2:26.4 View workout
09/09/11 2,000m 9:45.8 2:26.4 View workout
09/05/11 1,000m 5:19.4 2:39.7 View workout
09/05/11 7,124m 35:29.7 2:29.4 View workout
09/04/11 1,000m 5:20.4 2:40.2 View workout
09/04/11 7,027m 35:02.4 2:29.5 View workout
09/03/11 1,000m 5:22.7 2:41.3 View workout
09/03/11 9,619m 48:42.4 2:31.9 View workout
09/02/11 1,000m 5:23.3 2:41.6 View workout
09/02/11 1,539m

INT

 View workout
09/02/11 6,000m 29:31.8 2:27.6 View workout