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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/24/11 1,000m 5:21.8 2:40.9 View workout
07/24/11 7,068m 35:24.6 2:30.2 View workout
07/23/11 1,000m 5:22.0 2:41.0 View workout
07/23/11 2,000m 9:56.0 2:29.0 View workout
07/23/11 2,500m 12:22.9 2:28.5 View workout
07/23/11 3,000m 14:37.5 2:26.2 View workout
07/23/11 2,000m 9:44.7 2:26.1 View workout
07/20/11 1,000m 5:25.1 2:42.5 View workout
07/20/11 9,049m 45:37.0 2:31.2 View workout
07/19/11 1,000m 5:23.2 2:41.6 View workout
07/19/11 2,000m 9:55.5 2:28.8 View workout
07/19/11 2,000m 9:55.4 2:28.8 View workout
07/19/11 2,000m 9:50.5 2:27.6 View workout
07/19/11 2,000m 9:45.5 2:26.3 View workout
07/17/11 1,000m 5:23.6 2:41.8 View workout
07/17/11 2,199m

INT

 View workout
07/17/11 3,289m 16:00.0 2:25.9 View workout
07/17/11 2,000m 9:43.2 2:25.8 View workout
07/16/11 1,000m 5:23.1 2:41.5 View workout
07/16/11 1,212m

INT

 View workout