Richard Underwood

Log

Date Workout Score Ave Comments Action
01/27/09 37:38.4 7,524m 2:30.0 View workout
01/25/09 10:18.7 2,000m 2:34.6 View workout
01/25/09 742m

INT

View workout
01/25/09 15:00.0 3,063m 2:26.9 View workout
01/25/09 756m

INT

View workout
01/25/09 15:00.0 3,106m 2:24.8 View workout
01/25/09 9:44.9 2,000m 2:26.2 View workout
01/24/09 1:00:54.6 12,035m 2:31.8 View workout
01/21/09 5:09.4 1,000m 2:34.7 View workout
01/21/09 4:51.1 1,000m 2:25.5 View workout
01/21/09 24:29.1 5,000m 2:26.9 View workout
01/20/09 5:14.3 1,000m 2:37.1 View workout
01/20/09 30:00.0 6,046m 2:28.8 View workout
01/18/09 10:16.5 2,000m 2:34.1 View workout
01/18/09 4:55.5 1,000m 2:27.7 View workout
01/18/09 30:00.0 6,042m 2:28.9 View workout
01/18/09 9:40.3 2,000m 2:25.0 View workout
01/16/09 10:16.5 2,000m 2:34.1 View workout
01/16/09 1834m

INT

View workout
01/16/09 28:48.1 6,000m 2:24.0

12 x 500

View workout
01/16/09 9:40.6 2,000m 2:25.1 View workout
01/14/09 10:17.3 2,000m 2:34.3 View workout
01/14/09 12:38.2 2,500m 2:31.6 View workout
01/14/09 24:54.7 5,000m 2:29.4 View workout
01/14/09 9:42.2 2,000m 2:25.5 View workout