Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/11 |
6,282m |
31:48.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/30/11 |
1,000m |
5:22.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/30/11 |
6,036m |
30:48.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
5:21.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,000m |
4:56.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/29/11 |
2,000m |
9:45.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/26/11 |
1,000m |
5:12.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/26/11 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/26/11 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/26/11 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/15/11 |
1,000m |
5:21.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/15/11 |
9,116m |
46:34.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/14/11 |
1,000m |
5:22.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/14/11 |
7,080m |
34:51.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/27/11 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|