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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/02/11 2,000m 9:45.4 2:26.3 View workout
09/01/11 1,000m 5:22.0 2:41.0 View workout
09/01/11 1,000m 5:09.0 2:34.5 View workout
09/01/11 1,000m 5:10.5 2:35.2 View workout
09/01/11 1,000m 5:07.9 2:33.9 View workout
09/01/11 7,067m 35:27.9 2:30.5 View workout
08/30/11 1,000m 5:19.9 2:39.9 View workout
08/30/11 7,020m 35:04.7 2:29.9 View workout
08/25/11 1,000m 5:21.9 2:40.9 View workout
08/25/11 8,064m 40:10.3 2:29.4 View workout
08/24/11 1,000m 5:19.8 2:39.9 View workout
08/24/11 8,271m 41:24.0 2:30.1 View workout
08/22/11 1,000m 5:22.6 2:41.3 View workout
08/22/11 7,079m 35:31.8 2:30.5 View workout
08/21/11 1,000m 5:21.2 2:40.6 View workout
08/21/11 2,500m 12:29.5 2:29.9 View workout
08/21/11 3,000m 14:52.3 2:28.7 View workout
08/21/11 2,000m 9:45.8 2:26.4 View workout
08/20/11 1,000m 5:21.8 2:40.9 View workout
08/20/11 10,560m 53:20.1 2:31.5 View workout