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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
07/23/11 2,000m 9:44.7 2:26.1 View workout
07/20/11 1,000m 5:25.1 2:42.5 View workout
07/20/11 9,049m 45:37.0 2:31.2 View workout
07/19/11 1,000m 5:23.2 2:41.6 View workout
07/19/11 2,000m 9:55.5 2:28.8 View workout
07/19/11 2,000m 9:55.4 2:28.8 View workout
07/19/11 2,000m 9:50.5 2:27.6 View workout
07/19/11 2,000m 9:45.5 2:26.3 View workout
07/17/11 1,000m 5:23.6 2:41.8 View workout
07/17/11 2,199m

INT

 View workout
07/17/11 3,289m 16:00.0 2:25.9 View workout
07/17/11 2,000m 9:43.2 2:25.8 View workout
07/16/11 1,000m 5:23.1 2:41.5 View workout
07/16/11 1,212m

INT

 View workout
07/16/11 5,000m 24:24.4 2:26.4 View workout
07/16/11 2,000m 9:43.8 2:25.9 View workout
07/08/11 1,000m 5:18.2 2:39.1 View workout
07/08/11 400m

INT

 View workout
07/08/11 4,000m 19:35.7 2:26.9 View workout
07/08/11 2,021m 10:06.8 2:30.1 View workout