Richard Underwood

Log

Date Workout Score Ave Comments Action
01/21/09 5:09.4 1,000m 2:34.7 View workout
01/21/09 4:51.1 1,000m 2:25.5 View workout
01/21/09 24:29.1 5,000m 2:26.9 View workout
01/20/09 5:14.3 1,000m 2:37.1 View workout
01/20/09 30:00.0 6,046m 2:28.8 View workout
01/18/09 10:16.5 2,000m 2:34.1 View workout
01/18/09 4:55.5 1,000m 2:27.7 View workout
01/18/09 30:00.0 6,042m 2:28.9 View workout
01/18/09 9:40.3 2,000m 2:25.0 View workout
01/16/09 10:16.5 2,000m 2:34.1 View workout
01/16/09 1834m

INT

View workout
01/16/09 28:48.1 6,000m 2:24.0

12 x 500

View workout
01/16/09 9:40.6 2,000m 2:25.1 View workout
01/14/09 10:17.3 2,000m 2:34.3 View workout
01/14/09 12:38.2 2,500m 2:31.6 View workout
01/14/09 24:54.7 5,000m 2:29.4 View workout
01/14/09 9:42.2 2,000m 2:25.5 View workout
01/11/09 10:17.7 2,000m 2:34.4 View workout
01/11/09 4:54.6 1,000m 2:27.3 View workout
01/11/09 4:53.8 1,000m 2:26.9 View workout
01/11/09 2649m

INT

View workout
01/11/09 16:00.0 3,350m 2:23.2 View workout
01/11/09 9:38.7 2,000m 2:24.6 View workout
01/10/09 10:16.7 2,000m 2:34.1 View workout
01/10/09 4:57.7 1,000m 2:28.8 View workout