Richard Underwood

Log

Date Workout Score Ave Comments Action
12/21/08 9:53.3 2,000m 2:28.3 View workout
12/21/08 9:51.1 2,000m 2:27.7 View workout
12/21/08 9:47.2 2,000m 2:26.8 View workout
12/21/08 9:40.5 2,000m 2:25.1 View workout
12/19/08 10:16.7 2,000m 2:34.1 View workout
12/19/08 4:59.8 1,000m 2:29.9 View workout
12/19/08 30:00.0 5,999m 2:30.0 View workout
12/19/08 9:42.0 2,000m 2:25.5 View workout
12/15/08 10:13.4 2,000m 2:33.3 View workout
12/15/08 4:47.4 1,000m 2:23.7 View workout
12/15/08 2625m

INT

View workout
12/15/08 16:00.0 3,418m 2:20.4 View workout
12/15/08 9:35.5 2,000m 2:23.8 View workout
12/14/08 10:10.5 2,000m 2:32.6 View workout
12/14/08 4:52.1 1,000m 2:26.0 View workout
12/14/08 2714m

INT

View workout
12/14/08 15:00.0 3,276m 2:17.3 View workout
12/14/08 9:37.3 2,000m 2:24.3 View workout
12/10/08 53:13.3 10,636m 2:30.1 View workout
12/07/08 10:13.3 2,000m 2:33.3 View workout
12/07/08 2016m

INT

View workout
12/07/08 28:34.3 6,000m 2:22.8

12 x 500

View workout
12/07/08 9:43.8 2,000m 2:25.9 View workout
12/06/08 10:15.4 2,000m 2:33.8 View workout
12/06/08 1023m

INT

View workout