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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/06/11 2,000m 9:56.2 2:29.0 View workout
05/06/11 2,000m 9:54.6 2:28.6 View workout
05/06/11 2,000m 9:45.7 2:26.4 View workout
05/05/11 1,000m 5:25.9 2:42.9 View workout
05/05/11 8,533m 43:41.6 2:33.6 View workout
05/04/11 1,000m 5:22.2 2:41.1 View workout
05/04/11 8,024m 40:37.7 2:31.9 View workout
04/25/11 1,000m 5:19.9 2:39.9 View workout
04/25/11 7,022m 35:07.5 2:30.0 View workout
04/24/11 1,000m 5:24.2 2:42.1 View workout
04/24/11 1,606m

INT

 View workout
04/24/11 6,000m 29:27.0 2:27.2 View workout
04/24/11 2,000m 9:43.0 2:25.7 View workout
04/23/11 1,000m 5:26.1 2:43.0 View workout
04/23/11 11,629m 1:00:00.0 2:34.7 View workout
04/22/11 1,000m 5:25.1 2:42.5 View workout
04/22/11 14,039m 1:12:01.5 2:33.9 View workout
04/19/11 1,000m 5:20.0 2:40.0 View workout
04/19/11 2,500m 12:27.3 2:29.4 View workout
04/19/11 2,500m 12:16.6 2:27.3 View workout