Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/11 |
1,609m |
7:57.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/27/11 |
1,609m |
7:58.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/27/11 |
1,609m |
7:56.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/27/11 |
1,609m |
7:51.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/27/11 |
2,000m |
9:45.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/25/11 |
2,000m |
10:24.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/25/11 |
10,023m |
50:31.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/23/11 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/23/11 |
7,522m |
37:47.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/22/11 |
1,000m |
5:22.6 |
2:41.3 |
RowErg |
Hwt |
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|
03/22/11 |
7,064m |
35:38.5 |
2:31.3 |
RowErg |
Hwt |
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|
03/13/11 |
1,000m |
5:25.1 |
2:42.5 |
RowErg |
Hwt |
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|
03/13/11 |
14,047m |
1:11:28.2 |
2:32.6 |
RowErg |
Hwt |
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|
03/04/11 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/04/11 |
12,565m |
1:03:35.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/03/11 |
1,000m |
5:23.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/03/11 |
13,523m |
1:07:44.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/27/11 |
1,000m |
5:24.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/27/11 |
1,578m |
|
|
RowErg |
Hwt |
View workout
|
02/27/11 |
6,000m |
29:31.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|