Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/11 |
1,000m |
5:27.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/30/11 |
1,038m |
|
|
RowErg |
Hwt |
View workout
|
01/30/11 |
4,000m |
19:48.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/30/11 |
2,000m |
9:45.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/29/11 |
1,000m |
5:26.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/29/11 |
7,066m |
35:58.3 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/21/11 |
1,000m |
5:23.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
01/21/11 |
9,209m |
46:32.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/19/11 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/19/11 |
5,000m |
24:43.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/19/11 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/18/11 |
1,000m |
5:25.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/18/11 |
5,932m |
30:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/17/11 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/17/11 |
7,041m |
35:37.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/16/11 |
1,000m |
5:22.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
01/16/11 |
2,000m |
10:08.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/16/11 |
4,523m |
22:34.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/10/11 |
1,000m |
5:26.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
01/10/11 |
3,531m |
18:15.7 |
2:35.1 |
RowErg |
Hwt |
View workout
|