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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/15/10 2,000m 9:44.7 2:26.1 View workout
12/08/10 1,000m 5:25.1 2:42.5 View workout
12/08/10 2,000m 10:02.5 2:30.6 View workout
12/08/10 2,000m 9:59.7 2:29.9 View workout
12/08/10 3,000m 14:58.3 2:29.7 View workout
12/08/10 2,000m 9:45.8 2:26.4 View workout
12/04/10 1,000m 5:25.8 2:42.9 View workout
12/04/10 9,533m 47:35.9 2:29.7 View workout
11/29/10 1,000m 5:24.8 2:42.4 View workout
11/29/10 932m

INT

 View workout
11/29/10 4,883m 24:00.0 2:27.4 View workout
11/29/10 2,000m 9:45.1 2:26.2 View workout
11/25/10 2,000m 10:28.1 2:37.0 View workout
11/25/10 2,000m 9:59.0 2:29.7 View workout
11/25/10 6,081m 30:09.0 2:28.7 View workout
11/23/10 6,520m 33:33.1 2:34.3 View workout
11/22/10 2,000m 10:24.9 2:36.2 View workout
11/22/10 2,000m 9:58.9 2:29.7 View workout
11/22/10 2,000m 9:58.0 2:29.5 View workout
11/20/10 6,218m 32:44.9 2:38.0 View workout