Richard Underwood

Log

Date Distance Time Pace Comments Action
08/08/10 10,019m 50:17.9 2:30.6 View workout
07/30/10 11,654m 1:00:00.0 2:34.4 View workout
07/25/10 1,000m 5:19.8 2:39.9 View workout
07/25/10 2,500m 12:33.7 2:30.7 View workout
07/25/10 3,000m 14:49.1 2:28.1 View workout
07/25/10 2,000m 9:44.1 2:26.0 View workout
07/24/10 1,000m 5:21.9 2:40.9 View workout
07/24/10 500m 2:25.4 2:25.4 View workout
07/24/10 1,609m 8:05.6 2:30.9 View workout
07/24/10 5,000m 24:51.0 2:29.1 View workout
07/24/10 2,000m 9:42.8 2:25.7 View workout
07/23/10 1,000m 5:23.6 2:41.8 View workout
07/23/10 2,000m 9:54.5 2:28.6 View workout
07/23/10 2,000m 9:48.9 2:27.2 View workout
07/23/10 2,000m 9:44.2 2:26.0 View workout
07/23/10 2,000m 9:37.7 2:24.4 View workout
07/23/10 2,000m 9:42.2 2:25.5 View workout
07/18/10 10,624m 52:32.3 2:28.3 View workout
07/17/10 10,524m 52:49.7 2:30.5 View workout
07/15/10 8,680m 43:42.1 2:31.0 View workout