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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/09/10 8,549m 42:43.6 2:29.9 View workout
07/08/10 8,562m 43:24.4 2:32.0 View workout
07/07/10 2,000m 10:27.1 2:36.7 View workout
07/07/10 510m

INT

 View workout
07/07/10 4,000m 19:22.4 2:25.3 View workout
07/07/10 2,000m 9:45.6 2:26.4 View workout
07/04/10 1,000m 5:18.2 2:39.1 View workout
07/04/10 5,000m 24:39.0 2:27.9 View workout
07/04/10 2,000m 9:42.6 2:25.6 View workout
07/03/10 1,000m 5:20.8 2:40.4 View workout
07/03/10 6,000m 29:44.7 2:28.7 View workout
07/03/10 1,000m 4:51.9 2:25.9 View workout
06/30/10 1,000m 5:23.2 2:41.6 View workout
06/30/10 6,016m 30:00.0 2:29.6 View workout
06/30/10 1,000m 4:56.4 2:28.2 View workout
06/28/10 8,109m 40:30.7 2:29.8 View workout
06/27/10 1,000m 5:26.3 2:43.1 View workout
06/27/10 2,000m 9:58.7 2:29.6 View workout
06/27/10 2,000m 9:58.6 2:29.6 View workout
06/27/10 2,000m 9:57.6 2:29.4 View workout