Richard Underwood

Log

Date Distance Time Pace Comments Action
05/12/10 3,273m 15:00.0 2:17.4 View workout
05/12/10 2,000m 9:43.7 2:25.9 View workout
05/11/10 2,000m 10:26.4 2:36.6 View workout
05/11/10 2,000m 10:02.4 2:30.6 View workout
05/11/10 2,000m 9:58.5 2:29.6 View workout
05/11/10 2,000m 9:54.4 2:28.6 View workout
05/11/10 2,000m 9:48.0 2:27.0 View workout
05/11/10 2,000m 9:45.4 2:26.3 View workout
05/06/10 8,528m 43:08.2 2:31.7 View workout
05/05/10 1,000m 5:21.2 2:40.6 View workout
05/05/10 2,552m

INT

View workout
05/05/10 3,202m 15:00.0 2:20.5 View workout
05/05/10 2,000m 9:45.2 2:26.3 View workout
05/03/10 2,000m 10:26.3 2:36.5 View workout
05/03/10 1,074m

INT

View workout
05/03/10 4,939m 24:00.0 2:25.7 View workout
05/03/10 2,000m 9:45.6 2:26.4 View workout
05/01/10 10,522m 53:20.3 2:32.0 View workout
04/29/10 1,000m 5:25.6 2:42.8 View workout
04/29/10 2,000m 9:58.6 2:29.6 View workout