Richard Underwood

Log

Date Distance Time Pace Comments Action
06/09/10 1,000m 5:17.7 2:38.8 View workout
06/09/10 500m 2:23.3 2:23.3 View workout
06/09/10 1,000m 4:52.4 2:26.2 View workout
06/09/10 723m

INT

View workout
06/09/10 3,132m 15:00.0 2:23.6 View workout
06/09/10 2,000m 9:45.9 2:26.4 View workout
06/08/10 1,000m 5:16.1 2:38.0 View workout
06/08/10 500m 2:22.8 2:22.8 View workout
06/08/10 1,000m 4:55.2 2:27.6 View workout
06/08/10 4,000m 19:55.0 2:29.3 View workout
06/08/10 2,000m 9:43.7 2:25.9 View workout
06/06/10 1,000m 5:19.9 2:39.9 View workout
06/06/10 1,000m 4:57.0 2:28.5 View workout
06/06/10 1,000m 4:59.6 2:29.8 View workout
06/06/10 3,000m 14:56.6 2:29.4 View workout
06/06/10 2,000m 9:45.9 2:26.4 View workout
06/05/10 2,000m 10:27.7 2:36.9 View workout
06/05/10 2,500m 12:28.4 2:29.6 View workout
06/05/10 2,500m 12:18.2 2:27.6 View workout
06/05/10 2,000m 9:44.0 2:26.0 View workout