Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/10 |
1,000m |
5:17.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/09/10 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/09/10 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/09/10 |
723m |
|
|
RowErg |
Hwt |
View workout
|
06/09/10 |
3,132m |
15:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/09/10 |
2,000m |
9:45.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/08/10 |
1,000m |
5:16.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/08/10 |
500m |
2:22.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/08/10 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/08/10 |
4,000m |
19:55.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/08/10 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/06/10 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/06/10 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/06/10 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/06/10 |
3,000m |
14:56.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/06/10 |
2,000m |
9:45.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/05/10 |
2,000m |
10:27.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/05/10 |
2,500m |
12:28.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/05/10 |
2,500m |
12:18.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/05/10 |
2,000m |
9:44.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|