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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/03/10 2,000m 10:26.2 2:36.5 View workout
04/03/10 4,000m 19:38.1 2:27.2 View workout
04/03/10 2,000m 9:43.5 2:25.8 View workout
04/02/10 2,000m 10:29.0 2:37.2 View workout
04/02/10 5,000m 24:41.8 2:28.1 View workout
04/02/10 2,000m 9:44.7 2:26.1 View workout
03/30/10 2,000m 10:27.1 2:36.7 View workout
03/30/10 2,626m

INT

 View workout
03/30/10 3,310m 16:00.0 2:25.0 View workout
03/30/10 2,000m 9:45.3 2:26.3 View workout
03/28/10 2,000m 10:27.1 2:36.7 View workout
03/28/10 2,000m 9:51.6 2:27.9 View workout
03/28/10 2,000m 9:49.8 2:27.4 View workout
03/28/10 2,000m 9:46.2 2:26.5 View workout
03/28/10 2,000m 9:45.3 2:26.3 View workout
03/27/10 10,672m 54:32.2 2:33.3 View workout
03/24/10 2,000m 10:27.1 2:36.7 View workout
03/24/10 1,399m

INT

 View workout
03/24/10 4,832m 24:00.0 2:29.0

3 x 8 Min.

 View workout
03/24/10 2,000m 9:45.5 2:26.3 View workout