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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
04/27/10 1,000m 5:23.4 2:41.7 View workout
04/27/10 1,171m

INT

 View workout
04/27/10 4,000m 19:15.2 2:24.4 View workout
04/27/10 2,000m 9:45.1 2:26.2 View workout
04/25/10 1,000m 5:23.7 2:41.8 View workout
04/25/10 2,506m

INT

 View workout
04/25/10 3,167m 15:00.0 2:22.0 View workout
04/25/10 2,000m 9:44.7 2:26.1 View workout
04/24/10 1,000m 9:20.5 4:40.2 View workout
04/24/10 2,000m 9:59.2 2:29.8 View workout
04/24/10 2,000m 9:59.8 2:29.9 View workout
04/24/10 2,000m 9:58.6 2:29.6 View workout
04/24/10 2,000m 9:55.4 2:28.8 View workout
04/24/10 2,000m 9:45.4 2:26.3 View workout
04/21/10 8,459m 42:35.2 2:31.0 View workout
04/20/10 1,000m 5:25.4 2:42.7 View workout
04/20/10 1,119m

INT

 View workout
04/20/10 4,000m 19:20.4 2:25.0

8 x 500

 View workout
04/20/10 2,000m 9:45.5 2:26.3 View workout
04/19/10 1,000m 5:14.0 2:37.0 View workout