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Richard Underwood

Log

Date Workout Score Ave Comments Action
06/24/06 9:28.0 2,000m 2:22.0 View workout
06/21/06 9:57.6 2,000m 2:29.4 View workout
06/21/06 27:59.5 6,000m 2:19.9 View workout
06/21/06 9:24.8 2,000m 2:21.2 View workout
06/18/06 10:12.7 2,000m 2:33.1 View workout
06/18/06 30:00.0 6,205m 2:25.0 View workout
06/18/06 9:28.3 2,000m 2:22.0 View workout
06/17/06 10:16.9 2,000m 2:34.2 View workout
06/17/06 450m

INT

 View workout
06/17/06 8:55.6 2,000m 2:13.9 View workout
06/17/06 8:55.8 2,000m 2:13.9 View workout
06/17/06 8:47.8 2,000m 2:11.9 View workout
06/17/06 9:18.0 2,000m 2:19.5 View workout
06/15/06 9:59.3 2,000m 2:29.8 View workout
06/15/06 28:10.4 6,000m 2:20.8 View workout
06/15/06 9:20.2 2,000m 2:20.0 View workout
06/11/06 10:18.6 2,000m 2:34.6 View workout
06/11/06 809m

INT

 View workout
06/11/06 25:47.8 6,000m 2:08.9

12 x 500

 View workout
06/11/06 9:25.5 2,000m 2:21.3 View workout
06/10/06 10:00.9 2,000m 2:30.2 View workout
06/10/06 30:00.0 6,239m 2:24.2 View workout
06/10/06 9:22.1 2,000m 2:20.5 View workout
06/07/06 10:10.5 2,000m 2:32.6 View workout
06/07/06 28:58.6 6,000m 2:24.8 View workout