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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/10/10 4,000m 18:57.0 2:22.1

8 x 500

 View workout
02/10/10 2,000m 9:44.3 2:26.0 View workout
02/09/10 10,014m 49:49.9 2:29.2 View workout
02/07/10 11,200m 56:48.4 2:32.1 View workout
02/05/10 8,555m 43:08.4 2:31.2 View workout
02/04/10 8,705m 44:12.8 2:32.3 View workout
01/31/10 8,866m 44:43.3 2:31.3 View workout
01/29/10 8,517m 42:42.1 2:30.4 View workout
01/28/10 8,219m 41:26.3 2:31.2 View workout
01/27/10 8,519m 42:12.0 2:28.6 View workout
01/25/10 9,520m 47:22.7 2:29.3 View workout
01/23/10 8,191m 40:36.3 2:28.7 View workout
01/20/10 8,421m 41:23.3 2:27.4 View workout
01/19/10 8,016m 39:50.5 2:29.1 View workout
01/18/10 8,118m 40:13.4 2:28.6 View workout
01/17/10 8,232m 41:00.7 2:29.4 View workout
01/15/10 8,015m 40:07.2 2:30.1 View workout
01/13/10 8,138m 41:18.7 2:32.2 View workout
01/12/10 8,415m 43:01.0 2:33.3 View workout
01/10/10 8,017m 39:48.8 2:28.9 View workout