Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/10	4,927m	24:00.0	2:26.1	RowErg	Hwt	4 x 6 Min.	View workout
03/10/10	2,000m	9:43.7	2:25.9	RowErg	Hwt		View workout
03/06/10	2,000m	10:25.5	2:36.3	RowErg	Hwt		View workout
03/06/10	1,224m			RowErg	Hwt	INT	View workout
03/06/10	4,893m	24:00.0	2:27.1	RowErg	Hwt	3 x 8 Min.	View workout
03/06/10	2,000m	9:45.0	2:26.2	RowErg	Hwt		View workout
03/01/10	2,000m	10:28.5	2:37.1	RowErg	Hwt		View workout
03/01/10	1,161m			RowErg	Hwt	INT	View workout
03/01/10	4,873m	24:00.0	2:27.7	RowErg	Hwt	4 x 6 Min.	View workout
03/01/10	2,000m	9:45.7	2:26.4	RowErg	Hwt		View workout
02/28/10	2,000m	10:27.9	2:36.9	RowErg	Hwt		View workout
02/28/10	2,610m			RowErg	Hwt	INT	View workout
02/28/10	3,294m	16:00.0	2:25.7	RowErg	Hwt	1234321 Min.	View workout
02/28/10	2,000m	9:45.4	2:26.3	RowErg	Hwt		View workout
02/27/10	2,000m	10:15.7	2:33.9	RowErg	Hwt		View workout
02/27/10	726m			RowErg	Hwt	INT	View workout
02/27/10	3,028m	15:00.0	2:28.6	RowErg	Hwt		View workout
02/27/10	736m			RowErg	Hwt	INT	View workout
02/27/10	3,100m	15:00.0	2:25.1	RowErg	Hwt		View workout
02/27/10	2,000m	9:45.4	2:26.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts