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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/30/09 2,000m 9:48.2 2:27.0 View workout
12/29/09 8,026m 40:09.4 2:30.0 View workout
12/27/09 8,042m 40:33.7 2:31.3 View workout
12/26/09 8,156m 41:32.6 2:32.8 View workout
12/18/09 2,000m 10:19.2 2:34.8 View workout
12/18/09 2,000m 9:59.0 2:29.7 View workout
12/18/09 5,000m 24:53.0 2:29.3 View workout
12/18/09 2,000m 9:45.1 2:26.2 View workout
12/15/09 8,116m 40:20.2 2:29.1 View workout
12/14/09 8,021m 39:50.7 2:29.0 View workout
12/13/09 8,231m 40:31.2 2:27.6 View workout
12/11/09 8,018m 39:50.6 2:29.0 View workout
12/10/09 8,078m 40:55.2 2:31.9 View workout
12/09/09 8,055m 40:42.0 2:31.5 View workout
12/01/09 8,032m 40:06.1 2:29.7 View workout
11/29/09 8,155m 41:19.0 2:31.9 View workout
11/28/09 8,024m 40:14.4 2:30.4 View workout
11/27/09 8,362m 42:04.9 2:30.9 View workout
11/22/09 8,305m 41:38.3 2:30.4 View workout
11/21/09 8,121m 40:36.9 2:30.0 View workout