Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/09 |
10,699m |
54:02.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/16/09 |
10,586m |
52:46.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/15/09 |
10,520m |
52:39.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/13/09 |
10,616m |
52:21.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/10/09 |
10,555m |
52:48.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/08/09 |
10,539m |
53:01.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/05/09 |
8,065m |
39:44.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/04/09 |
8,101m |
39:44.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/03/09 |
8,062m |
39:23.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
9:33.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
9:31.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/31/09 |
10,019m |
49:57.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/30/09 |
10,062m |
50:03.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/29/09 |
10,546m |
52:20.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/28/09 |
10,523m |
52:16.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/25/09 |
10,157m |
49:55.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/23/09 |
2,000m |
10:15.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/23/09 |
2,000m |
9:36.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|