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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/07/09 2,000m 9:33.3 2:23.3 View workout
07/07/09 2,000m 9:32.2 2:23.0 View workout
07/07/09 2,000m 9:30.8 2:22.7 View workout
07/07/09 2,000m 9:45.0 2:26.2 View workout
07/05/09 2,000m 10:14.9 2:33.7 View workout
07/05/09 2,000m 9:35.9 2:23.9 View workout
07/05/09 2,000m 9:37.5 2:24.3 View workout
07/05/09 2,000m 9:34.9 2:23.7 View workout
07/05/09 2,000m 9:30.0 2:22.5 View workout
07/05/09 2,000m 9:41.8 2:25.4 View workout
07/03/09 8,030m 39:06.1 2:26.0 View workout
07/02/09 10,531m 52:25.4 2:29.3 View workout
06/29/09 8,167m 40:33.5 2:28.9 View workout
06/28/09 2,000m 10:15.4 2:33.8 View workout
06/28/09 2,308m

INT

 View workout
06/28/09 3,497m 16:00.0 2:17.2 View workout
06/28/09 2,000m 9:44.7 2:26.1 View workout
06/27/09 1,000m 5:12.9 2:36.4 View workout
06/27/09 1,341m

INT

 View workout
06/27/09 500m 2:15.7 2:15.7 View workout