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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
08/16/09 10,775m 54:15.2 2:31.0 View workout
08/14/09 2,000m 10:14.3 2:33.5 View workout
08/14/09 3,000m 14:36.5 2:26.0 View workout
08/14/09 3,000m 14:35.3 2:25.8 View workout
08/14/09 2,000m 9:44.0 2:26.0 View workout
08/13/09 10,553m 52:10.6 2:28.3 View workout
08/12/09 10,520m 52:07.6 2:28.6 View workout
08/11/09 10,604m 52:38.4 2:28.9 View workout
08/09/09 2,000m 10:15.7 2:33.9 View workout
08/09/09 2,000m 10:02.5 2:30.6 View workout
08/09/09 2,000m 10:00.0 2:30.0 View workout
08/09/09 2,000m 9:58.6 2:29.6 View workout
08/09/09 2,000m 9:52.4 2:28.1 View workout
08/09/09 2,000m 9:43.5 2:25.8 View workout
07/28/09 2,000m 10:15.2 2:33.8 View workout
07/28/09 2,500m 12:05.9 2:25.1 View workout
07/28/09 2,500m 11:58.0 2:23.6 View workout
07/28/09 2,000m 9:45.0 2:26.2 View workout
07/27/09 2,000m 10:15.6 2:33.9 View workout
07/27/09 2,000m 9:34.0 2:23.5 View workout