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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/11/09 2,500m 12:10.5 2:26.1 View workout
07/11/09 2,500m 12:06.6 2:25.3 View workout
07/11/09 2,000m 9:44.9 2:26.2 View workout
07/10/09 2,000m 10:14.9 2:33.7 View workout
07/10/09 2,000m 9:38.2 2:24.5 View workout
07/10/09 4,000m 19:04.4 2:23.0 View workout
07/10/09 2,000m 9:44.8 2:26.2 View workout
07/09/09 2,000m 10:15.1 2:33.7 View workout
07/09/09 1,000m 4:45.5 2:22.7 View workout
07/09/09 1,609m 7:39.0 2:22.6 View workout
07/09/09 1,609m 7:38.1 2:22.3 View workout
07/09/09 1,609m 7:32.5 2:20.6 View workout
07/09/09 2,000m 9:43.9 2:25.9 View workout
07/08/09 2,000m 10:10.8 2:32.7 View workout
07/08/09 2,000m 9:29.5 2:22.3 View workout
07/08/09 2,000m 9:28.3 2:22.0 View workout
07/08/09 2,000m 9:26.1 2:21.5 View workout
07/08/09 2,000m 9:45.4 2:26.3 View workout
07/07/09 2,000m 10:14.7 2:33.6 View workout
07/07/09 2,000m 9:34.7 2:23.6 View workout