Richard Underwood

Log

Date Distance Time Pace Comments Action
12/24/08 1,500m 7:07.8 2:22.6 View workout
12/24/08 2,000m 9:28.0 2:22.0 View workout
12/24/08 2,000m 9:40.9 2:25.2 View workout
12/23/08 1,000m 5:15.0 2:37.5 View workout
12/23/08 941m

INT

View workout
12/23/08 3,072m 15:00.0 2:26.4 View workout
12/23/08 3,090m 15:00.0 2:25.6 View workout
12/23/08 3,088m 15:00.0 2:25.7 View workout
12/21/08 2,000m 10:13.1 2:33.2 View workout
12/21/08 1,016m

INT

View workout
12/21/08 2,000m 9:53.3 2:28.3 View workout
12/21/08 2,000m 9:51.1 2:27.7 View workout
12/21/08 2,000m 9:47.2 2:26.8 View workout
12/21/08 2,000m 9:40.5 2:25.1 View workout
12/19/08 2,000m 10:16.7 2:34.1 View workout
12/19/08 1,000m 4:59.8 2:29.9 View workout
12/19/08 5,999m 30:00.0 2:30.0 View workout
12/19/08 2,000m 9:42.0 2:25.5 View workout
12/15/08 2,000m 10:13.4 2:33.3 View workout
12/15/08 1,000m 4:47.4 2:23.7 View workout