Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/08 |
1,500m |
7:07.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/24/08 |
2,000m |
9:28.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/24/08 |
2,000m |
9:40.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/23/08 |
1,000m |
5:15.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/23/08 |
941m |
|
|
RowErg |
Hwt |
View workout
|
12/23/08 |
3,072m |
15:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/23/08 |
3,090m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/23/08 |
3,088m |
15:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/21/08 |
1,016m |
|
|
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:47.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:40.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/19/08 |
2,000m |
10:16.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/19/08 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/19/08 |
5,999m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/19/08 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/15/08 |
2,000m |
10:13.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/15/08 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|