Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/08 |
2,000m |
10:16.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/11/08 |
2,571m |
|
|
RowErg |
Hwt |
View workout
|
11/11/08 |
3,287m |
15:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/11/08 |
2,000m |
9:36.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/09/08 |
2,000m |
10:15.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/09/08 |
810m |
|
|
RowErg |
Hwt |
View workout
|
11/09/08 |
3,039m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/09/08 |
3,099m |
15:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/09/08 |
3,082m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,000m |
10:16.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/07/08 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/07/08 |
1,614m |
|
|
RowErg |
Hwt |
View workout
|
11/07/08 |
500m |
2:26.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/07/08 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/07/08 |
1,500m |
7:19.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/05/08 |
2,000m |
10:15.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/05/08 |
638m |
|
|
RowErg |
Hwt |
View workout
|
11/05/08 |
3,116m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|