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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
12/15/08 2,625m

INT

 View workout
12/15/08 3,418m 16:00.0 2:20.4 View workout
12/15/08 2,000m 9:35.5 2:23.8 View workout
12/14/08 2,000m 10:10.5 2:32.6 View workout
12/14/08 1,000m 4:52.1 2:26.0 View workout
12/14/08 2,714m

INT

 View workout
12/14/08 3,276m 15:00.0 2:17.3 View workout
12/14/08 2,000m 9:37.3 2:24.3 View workout
12/10/08 10,636m 53:13.3 2:30.1 View workout
12/07/08 2,000m 10:13.3 2:33.3 View workout
12/07/08 2,016m

INT

 View workout
12/07/08 6,000m 28:34.3 2:22.8

12 x 500

 View workout
12/07/08 2,000m 9:43.8 2:25.9 View workout
12/06/08 2,000m 10:15.4 2:33.8 View workout
12/06/08 1,023m

INT

 View workout
12/06/08 2,000m 9:57.4 2:29.3 View workout
12/06/08 2,000m 9:49.5 2:27.3 View workout
12/06/08 2,000m 9:45.9 2:26.4 View workout
12/06/08 2,000m 9:38.9 2:24.7 View workout
12/03/08 2,000m 10:16.3 2:34.0 View workout