Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/04 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
8:49.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/06/04 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/06/04 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/06/04 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/03/04 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/29/04 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/28/04 |
2,000m |
8:44.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/28/04 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/28/04 |
2,000m |
8:43.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/28/04 |
2,000m |
9:14.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/25/04 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/22/04 |
2,000m |
8:48.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/22/04 |
5,000m |
22:45.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/22/04 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/21/04 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/21/04 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|