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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/04/03 1,016m 5:15.6 2:35.3 View workout
12/04/03 1,025m 5:13.2 2:32.7 View workout
12/04/03 6,808m 30:00.0 2:12.1 View workout
12/01/03 2,000m 8:58.9 2:14.7 View workout
12/01/03 2,000m 9:04.6 2:16.1 View workout
12/01/03 1,017m 5:01.4 2:28.1 View workout
12/01/03 2,000m 8:19.7 2:04.9 View workout
11/30/03 6,541m 30:00.0 2:17.5 View workout
11/29/03 6,000m 25:33.1 2:07.7 View workout
11/29/03 1,022m 5:05.5 2:29.4 View workout
11/27/03 1,012m 5:05.2 2:30.7 View workout
11/27/03 1,016m 4:59.2 2:27.2 View workout
11/27/03 5,000m 21:32.0 2:09.2

Session 8

 View workout
11/25/03 2,500m 10:44.1 2:08.8 View workout
11/25/03 1,016m 4:38.8 2:17.2 View workout
11/25/03 2,000m 8:21.2 2:05.3 View workout
11/23/03 1,125m 5:07.3 2:16.5 View workout
11/23/03 5,000m 22:01.1 2:12.1 View workout
11/17/03 5,000m 21:42.4 2:10.2 View workout
11/16/03 1,500m 6:49.5 2:16.5 View workout