Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/04 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/25/04 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/25/04 |
1,000m |
4:35.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/25/04 |
500m |
1:59.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/25/04 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/25/04 |
1,500m |
6:44.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/25/04 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/25/04 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/24/04 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/24/04 |
2,000m |
8:55.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/24/04 |
5,000m |
22:50.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/24/04 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/21/04 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/18/04 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/18/04 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/18/04 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/18/04 |
2,000m |
8:11.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/16/04 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/14/04 |
6,595m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/11/04 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|