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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/29/03 6,000m 25:33.1 2:07.7 View workout
11/29/03 1,022m 5:05.5 2:29.4 View workout
11/27/03 1,012m 5:05.2 2:30.7 View workout
11/27/03 1,016m 4:59.2 2:27.2 View workout
11/27/03 5,000m 21:32.0 2:09.2

Session 8

 View workout
11/25/03 2,500m 10:44.1 2:08.8 View workout
11/25/03 1,016m 4:38.8 2:17.2 View workout
11/25/03 2,000m 8:21.2 2:05.3 View workout
11/23/03 1,125m 5:07.3 2:16.5 View workout
11/23/03 5,000m 22:01.1 2:12.1 View workout
11/17/03 5,000m 21:42.4 2:10.2 View workout
11/16/03 1,500m 6:49.5 2:16.5 View workout
11/16/03 2,000m 8:39.1 2:09.7 View workout
11/16/03 2,000m 8:42.4 2:10.6 View workout
11/12/03 500m 2:28.5 2:28.5 View workout
11/12/03 5,000m 22:15.3 2:13.5 View workout
11/10/03 5,000m 23:05.3 2:18.5 View workout
11/10/03 500m 2:59.3 2:59.3 View workout
11/08/03 2,017m 9:06.5 2:15.4 View workout
11/08/03 5,019m 24:59.3 2:29.3 View workout