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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Richard Underwood

Log

Date Distance Time Pace Comments Action
12/28/03 5,000m 21:56.4 2:11.6 View workout
12/28/03 1,000m 4:27.2 2:13.6 View workout
12/26/03 1,000m 4:22.6 2:11.3 View workout
12/26/03 2,000m 8:48.1 2:12.0 View workout
12/26/03 2,000m 8:48.2 2:12.0 View workout
12/26/03 2,000m 8:40.2 2:10.0 View workout
12/26/03 2,000m 8:42.5 2:10.6 View workout
12/26/03 1,000m 4:31.5 2:15.7 View workout
12/24/03 10,000m 44:23.8 2:13.1 View workout
12/21/03 6,748m 30:00.0 2:13.3 View workout
12/20/03 1,000m 4:18.6 2:09.3 View workout
12/20/03 2,000m 8:49.5 2:12.3 View workout
12/20/03 2,000m 8:45.3 2:11.3 View workout
12/20/03 2,000m 8:26.8 2:06.7 View workout
12/20/03 1,000m 4:08.4 2:04.2 View workout
12/18/03 1,000m 4:20.6 2:10.3 View workout
12/18/03 1,000m 4:23.0 2:11.5 View workout
12/18/03 5,500m 23:04.2 2:05.8 View workout
12/18/03 500m 1:50.2 1:50.2 View workout
12/15/03 6,782m 30:00.0 2:12.7 View workout