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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Richard Underwood

Log

Date Distance Time Pace Comments Action
02/14/04 2,000m 9:15.2 2:18.8 View workout
02/10/04 6,777m 30:00.0 2:12.8 View workout
02/08/04 6,411m 30:00.0 2:20.3 View workout
02/07/04 1,000m 4:34.4 2:17.2 View workout
02/07/04 1,000m 4:35.7 2:17.8 View workout
02/07/04 500m 2:12.4 2:12.4 View workout
02/07/04 1,000m 3:58.1 1:59.0 View workout
02/07/04 1,500m 6:32.7 2:10.9 View workout
02/07/04 2,000m 8:43.9 2:10.9 View workout
02/07/04 1,000m 4:27.6 2:13.8 View workout
02/04/04 6,581m 30:00.0 2:16.7 View workout
02/01/04 1,000m 4:19.9 2:09.9 View workout
02/01/04 2,000m 8:45.8 2:11.4 View workout
02/01/04 5,000m 23:13.3 2:19.3 View workout
02/01/04 1,000m 4:32.3 2:16.1 View workout
01/31/04 1,000m 4:35.2 2:17.6 View workout
01/31/04 1,000m 4:38.4 2:19.2 View workout
01/31/04 500m 1:57.4 1:57.4 View workout
01/31/04 1,000m 4:19.3 2:09.6 View workout
01/31/04 1,500m 6:44.5 2:14.8 View workout