Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/04 |
6,000m |
25:06.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/08/04 |
3,018m |
14:55.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/05/04 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/03/04 |
3,519m |
18:04.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/03/04 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/03/04 |
3,017m |
15:07.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/02/04 |
1,022m |
5:26.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/02/04 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/01/04 |
3,015m |
14:51.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/01/04 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/01/04 |
2,000m |
8:31.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/01/04 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/01/04 |
2,000m |
8:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/27/04 |
6,708m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/25/04 |
8,022m |
38:26.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/25/04 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/25/04 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/24/04 |
8,512m |
40:00.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/24/04 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/24/04 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|