Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/04 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/05/04 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/05/04 |
1,500m |
6:18.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/05/04 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/05/04 |
3,035m |
14:08.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/02/04 |
6,635m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/31/04 |
2,016m |
11:08.4 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/31/04 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/31/04 |
2,021m |
9:52.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/30/04 |
4,027m |
19:55.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/30/04 |
6,000m |
24:46.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/30/04 |
3,024m |
13:48.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/29/04 |
5,032m |
24:38.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/29/04 |
5,000m |
21:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/29/04 |
3,029m |
14:21.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/24/04 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/23/04 |
9,020m |
44:34.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/23/04 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/23/04 |
3,021m |
14:33.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/22/04 |
3,522m |
17:22.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|