Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/04 |
2,000m |
8:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/10/04 |
2,000m |
9:09.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/05/04 |
2,000m |
10:01.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/05/04 |
5,000m |
21:54.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/05/04 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/04/04 |
2,000m |
10:06.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/04/04 |
6,000m |
24:20.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/04/04 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/03/04 |
6,244m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/03/04 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/03/04 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/02/04 |
10,000m |
45:45.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
10:06.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
8:33.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
8:42.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/27/04 |
2,000m |
9:14.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/26/04 |
2,000m |
10:21.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
06/26/04 |
10,000m |
45:34.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|