Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/04 |
12,027m |
58:36.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/07/04 |
12,020m |
57:31.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/04/04 |
2,000m |
10:07.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/04/04 |
6,000m |
24:49.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/04/04 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
10:14.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
8:41.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
8:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/01/04 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/31/04 |
6,387m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/31/04 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/31/04 |
2,000m |
8:19.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/31/04 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/28/04 |
10,019m |
46:46.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/25/04 |
6,831m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/24/04 |
14,024m |
1:05:29.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/22/04 |
2,000m |
10:03.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/22/04 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|