Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/04 |
2,611m |
13:17.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/25/04 |
6,000m |
24:57.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/25/04 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/21/04 |
10,063m |
46:41.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/19/04 |
10,024m |
46:51.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/14/04 |
11,019m |
50:41.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/12/04 |
15,060m |
1:11:52.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/08/04 |
10,021m |
46:56.5 |
2:20.5 |
RowErg |
Hwt |
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|
09/05/04 |
2,000m |
8:09.9 |
2:02.4 |
RowErg |
Hwt |
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|
09/05/04 |
3,511m |
18:07.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/05/04 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Hwt |
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|
09/05/04 |
1,000m |
4:13.0 |
2:06.5 |
RowErg |
Hwt |
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|
09/05/04 |
1,500m |
6:15.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/05/04 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/04/04 |
3,520m |
18:51.3 |
2:40.6 |
RowErg |
Hwt |
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|
09/04/04 |
5,000m |
21:08.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/04/04 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/02/04 |
10,019m |
47:07.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/30/04 |
15,019m |
1:10:52.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/25/04 |
2,000m |
10:14.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|