Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/04 |
6,000m |
24:34.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/25/04 |
500m |
2:04.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/25/04 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/24/04 |
2,000m |
10:12.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/24/04 |
2,000m |
8:42.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/24/04 |
2,000m |
8:40.5 |
2:10.1 |
RowErg |
Hwt |
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|
08/24/04 |
2,000m |
8:18.0 |
2:04.5 |
RowErg |
Hwt |
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|
08/24/04 |
2,000m |
8:30.7 |
2:07.6 |
RowErg |
Hwt |
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|
08/24/04 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
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|
08/23/04 |
12,024m |
55:13.9 |
2:17.8 |
RowErg |
Hwt |
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|
08/17/04 |
2,000m |
10:14.7 |
2:33.6 |
RowErg |
Hwt |
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|
08/17/04 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
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|
08/17/04 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
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|
08/15/04 |
2,000m |
10:14.7 |
2:33.6 |
RowErg |
Hwt |
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|
08/15/04 |
6,000m |
26:03.7 |
2:10.3 |
RowErg |
Hwt |
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|
08/15/04 |
2,000m |
9:10.4 |
2:17.6 |
RowErg |
Hwt |
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|
08/14/04 |
9,015m |
43:28.0 |
2:24.6 |
RowErg |
Hwt |
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|
08/14/04 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
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|
08/14/04 |
2,000m |
9:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/11/04 |
12,021m |
55:49.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|