Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/04 |
3,827m |
15:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/17/04 |
2,000m |
8:53.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
10:15.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
8:51.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
8:17.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/14/04 |
11,026m |
51:17.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/10/04 |
10,047m |
46:25.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/09/04 |
3,518m |
18:31.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/09/04 |
7,055m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/09/04 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/05/04 |
10,051m |
46:07.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/03/04 |
12,763m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/02/04 |
15,022m |
1:09:48.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/01/04 |
10,022m |
46:38.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/26/04 |
4,518m |
22:22.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/26/04 |
3,917m |
16:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/26/04 |
2,000m |
8:50.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|