Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/04 |
5,000m |
22:13.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/20/04 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/20/04 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/19/04 |
10,000m |
44:31.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/14/04 |
2,000m |
10:10.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/14/04 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/14/04 |
6,000m |
24:26.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/14/04 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/13/04 |
13,481m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/12/04 |
10,000m |
44:49.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
10:10.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
8:37.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
8:52.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
10:03.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/07/04 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/07/04 |
5,000m |
21:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/06/04 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|