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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/23/04 10,000m 44:43.5 2:14.1 View workout
11/21/04 2,000m 10:13.8 2:33.4 View workout
11/21/04 2,000m 8:27.8 2:06.9 View workout
11/21/04 2,000m 8:32.2 2:08.0 View workout
11/21/04 2,000m 8:31.7 2:07.9 View workout
11/21/04 2,000m 8:33.9 2:08.4 View workout
11/21/04 2,000m 8:52.7 2:13.1 View workout
11/20/04 2,000m 10:06.4 2:31.6 View workout
11/20/04 2,000m 8:44.9 2:11.2 View workout
11/20/04 5,000m 22:13.9 2:13.3 View workout
11/20/04 500m 1:40.5 1:40.5 View workout
11/20/04 2,000m 8:55.6 2:13.9 View workout
11/19/04 10,000m 44:31.2 2:13.5 View workout
11/14/04 2,000m 10:10.2 2:32.5 View workout
11/14/04 2,000m 9:56.9 2:29.2 View workout
11/14/04 6,000m 24:26.5 2:02.2 View workout
11/14/04 2,000m 8:55.0 2:13.7 View workout
11/13/04 13,481m 1:00:00.0 2:13.5 View workout
11/12/04 10,000m 44:49.1 2:14.4 View workout
11/07/04 2,000m 10:10.9 2:32.7 View workout