Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/04 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/20/04 |
6,437m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/20/04 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/20/04 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/20/04 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/19/04 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/19/04 |
6,000m |
24:25.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/19/04 |
2,000m |
9:08.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/16/04 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/13/04 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/12/04 |
3,022m |
14:33.1 |
2:24.4 |
RowErg |
Hwt |
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|
06/12/04 |
3,833m |
16:00.0 |
2:05.2 |
RowErg |
Hwt |
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|
06/12/04 |
3,610m |
15:00.0 |
2:04.6 |
RowErg |
Hwt |
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|
06/12/04 |
3,032m |
14:28.0 |
2:23.1 |
RowErg |
Hwt |
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|
06/09/04 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
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|
06/06/04 |
4,023m |
20:24.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/06/04 |
6,000m |
25:52.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/06/04 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/06/04 |
3,024m |
14:38.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/05/04 |
5,026m |
25:01.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|