Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/04 |
6,000m |
25:13.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/22/04 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
05/22/04 |
3,018m |
14:38.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/20/04 |
6,693m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/16/04 |
3,518m |
17:28.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/16/04 |
6,000m |
24:54.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/16/04 |
3,034m |
14:19.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/15/04 |
8,019m |
39:08.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/15/04 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/15/04 |
2,071m |
10:05.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/12/04 |
2,049m |
10:39.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/12/04 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/12/04 |
6,642m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/09/04 |
3,023m |
15:13.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/09/04 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/09/04 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/09/04 |
1,500m |
6:28.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/09/04 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/09/04 |
3,038m |
14:37.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/08/04 |
3,018m |
15:17.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|