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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Richard Underwood

Log

Date Distance Time Pace Comments Action
01/31/04 2,000m 8:55.9 2:13.9 View workout
01/31/04 1,000m 4:27.7 2:13.8 View workout
01/27/04 6,404m 30:00.0 2:20.5 View workout
01/25/04 1,000m 4:32.0 2:16.0 View workout
01/25/04 1,000m 4:35.5 2:17.7 View workout
01/25/04 500m 1:59.5 1:59.5 View workout
01/25/04 1,000m 4:24.6 2:12.3 View workout
01/25/04 1,500m 6:44.8 2:14.9 View workout
01/25/04 2,000m 9:00.7 2:15.1 View workout
01/25/04 1,000m 4:28.8 2:14.4 View workout
01/24/04 1,000m 4:26.5 2:13.2 View workout
01/24/04 2,000m 8:55.8 2:13.9 View workout
01/24/04 5,000m 22:50.3 2:17.0 View workout
01/24/04 1,000m 4:34.9 2:17.4 View workout
01/21/04 6,555m 30:00.0 2:17.2 View workout
01/18/04 2,000m 9:12.1 2:18.0 View workout
01/18/04 2,000m 9:09.9 2:17.4 View workout
01/18/04 2,000m 9:12.8 2:18.2 View workout
01/18/04 2,000m 8:11.1 2:02.7 View workout
01/16/04 6,507m 30:00.0 2:18.3 View workout