Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/04 |
6,878m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/18/04 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/18/04 |
6,000m |
25:20.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/04 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/17/04 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/17/04 |
5,000m |
21:54.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/17/04 |
2,000m |
8:27.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/15/04 |
6,758m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/13/04 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/13/04 |
2,000m |
8:44.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/13/04 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/13/04 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/11/04 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/11/04 |
6,000m |
26:18.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/11/04 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/09/04 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/09/04 |
500m |
2:21.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/09/04 |
1,000m |
3:54.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/09/04 |
1,500m |
6:28.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/09/04 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|