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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Richard Underwood

Log

Date Distance Time Pace Comments Action
01/14/04 6,595m 30:00.0 2:16.4 View workout
01/11/04 1,000m 4:31.3 2:15.6 View workout
01/11/04 2,000m 9:10.2 2:17.5 View workout
01/11/04 5,000m 23:40.9 2:22.0 View workout
01/11/04 1,000m 4:00.5 2:00.2 View workout
01/08/04 6,319m 30:00.0 2:22.4 View workout
01/06/04 1,000m 4:17.5 2:08.7 View workout
01/06/04 6,000m 25:00.8 2:05.0 View workout
01/06/04 1,000m 4:17.7 2:08.8 View workout
01/04/04 10,000m 45:15.7 2:15.7 View workout
01/02/04 1,000m 4:25.2 2:12.6 View workout
01/02/04 6,946m 30:00.0 2:09.5 View workout
01/02/04 1,000m 4:24.7 2:12.3 View workout
12/31/03 1,000m 4:22.0 2:11.0 View workout
12/31/03 5,000m 21:20.0 2:08.0 View workout
12/31/03 3,620m 15:00.0 2:04.3 View workout
12/31/03 1,000m 4:24.7 2:12.3 View workout
12/28/03 1,000m 4:21.1 2:10.5 View workout
12/28/03 1,000m 4:18.8 2:09.4 View workout
12/28/03 2,000m 8:48.5 2:12.1 View workout