Richard Underwood

Log

Date Distance Time Pace Comments Action
12/18/03 1,000m 4:20.6 2:10.3 View workout
12/18/03 1,000m 4:23.0 2:11.5 View workout
12/18/03 5,500m 23:04.2 2:05.8 View workout
12/18/03 500m 1:50.2 1:50.2 View workout
12/15/03 6,782m 30:00.0 2:12.7 View workout
12/15/03 1,000m 4:28.1 2:14.0 View workout
12/14/03 1,000m 4:39.2 2:19.6 View workout
12/14/03 2,000m 8:57.2 2:14.3 View workout
12/14/03 5,000m 21:43.5 2:10.3 View workout
12/14/03 1,000m 4:05.9 2:02.9 View workout
12/09/03 1,000m 4:37.1 2:18.5 View workout
12/09/03 1,000m 4:46.3 2:23.1 View workout
12/09/03 2,000m 8:35.5 2:08.8 View workout
12/09/03 2,000m 8:43.8 2:10.9 View workout
12/09/03 2,000m 8:54.1 2:13.5 View workout
12/07/03 10,000m 45:35.4 2:16.7 View workout
12/05/03 5,000m 22:20.5 2:14.0 View workout
12/05/03 1,514m 7:25.4 2:27.0 View workout
12/05/03 2,000m 8:11.9 2:02.9 View workout
12/04/03 1,016m 5:15.6 2:35.3 View workout