Richard Underwood

Log

Date Distance Time Pace Comments Action
12/31/03 5,000m 21:20.0 2:08.0 View workout
12/31/03 3,620m 15:00.0 2:04.3 View workout
12/31/03 1,000m 4:24.7 2:12.3 View workout
12/28/03 1,000m 4:21.1 2:10.5 View workout
12/28/03 1,000m 4:18.8 2:09.4 View workout
12/28/03 2,000m 8:48.5 2:12.1 View workout
12/28/03 5,000m 21:56.4 2:11.6 View workout
12/28/03 1,000m 4:27.2 2:13.6 View workout
12/26/03 1,000m 4:22.6 2:11.3 View workout
12/26/03 2,000m 8:48.1 2:12.0 View workout
12/26/03 2,000m 8:48.2 2:12.0 View workout
12/26/03 2,000m 8:40.2 2:10.0 View workout
12/26/03 2,000m 8:42.5 2:10.6 View workout
12/26/03 1,000m 4:31.5 2:15.7 View workout
12/24/03 10,000m 44:23.8 2:13.1 View workout
12/21/03 6,748m 30:00.0 2:13.3 View workout
12/20/03 1,000m 4:18.6 2:09.3 View workout
12/20/03 2,000m 8:49.5 2:12.3 View workout
12/20/03 2,000m 8:45.3 2:11.3 View workout
12/20/03 2,000m 8:26.8 2:06.7 View workout