Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/17	2,000m	8:09.9	2:02.4	RowErg	Hwt	Home	View workout
06/09/17	1,000m	4:04.1	2:02.0	RowErg	Hwt	RigbyAT	View workout
06/09/17	2,000m	8:12.9	2:03.2	RowErg	Hwt	RigbyAT	View workout
06/08/17	2,000m	8:15.5	2:03.8	RowErg	Hwt	Home	View workout
06/07/17	2,000m	8:22.9	2:05.7	RowErg	Hwt	Home	View workout
06/07/17	1,000m	4:15.8	2:07.9	RowErg	Hwt	Home	View workout
06/06/17	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
06/04/17	1,000m	4:03.9	2:01.9	RowErg	Hwt	Home	View workout
06/04/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
06/03/17	1,500m	6:03.1	2:01.0	RowErg	Hwt	Home	View workout
06/03/17	1,500m	6:10.4	2:03.4	RowErg	Hwt	Home	View workout
06/02/17	1,000m	4:17.4	2:08.7	RowErg	Hwt	Home	View workout
06/02/17	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
06/01/17	1,000m	4:05.5	2:02.7	RowErg	Hwt	Home	View workout
06/01/17	2,000m	8:36.5	2:09.1	RowErg	Hwt	Home	View workout
05/31/17	2,000m	8:26.0	2:06.5	RowErg	Hwt	Home	View workout
05/29/17	1,000m	3:55.7	1:57.8	RowErg	Hwt	Home	View workout
05/29/17	2,000m	8:11.6	2:02.9	RowErg	Hwt	Home	View workout
05/28/17	1,000m	4:10.0	2:05.0	RowErg	Hwt	Home	View workout
05/28/17	1,000m	4:04.7	2:02.3	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts