Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/17	1,000m	3:53.1	1:56.5	RowErg	Hwt	Home	View workout
05/27/17	1,000m	4:03.4	2:01.7	RowErg	Hwt	Home	View workout
05/27/17	1,000m	3:57.2	1:58.6	RowErg	Hwt	Home	View workout
05/26/17	2,000m	8:10.0	2:02.5	RowErg	Hwt	Home	View workout
05/25/17	2,000m	8:20.0	2:05.0	RowErg	Hwt	Home	View workout
05/24/17	2,000m	8:23.1	2:05.7	RowErg	Hwt	Home	View workout
05/24/17	1,000m	4:14.9	2:07.4	RowErg	Hwt	Home	View workout
05/23/17	2,000m	8:29.9	2:07.4	RowErg	Hwt	Home	View workout
05/23/17	1,000m	4:13.5	2:06.7	RowErg	Hwt	Home	View workout
05/22/17	1,000m	4:01.0	2:00.5	RowErg	Hwt	Home	View workout
05/21/17	1,000m	4:03.3	2:01.6	RowErg	Hwt	Home	View workout
05/20/17	1,000m	3:58.8	1:59.4	RowErg	Hwt	Home	View workout
05/20/17	1,000m	3:58.0	1:59.0	RowErg	Hwt	Home	View workout
05/19/17	1,000m	4:14.1	2:07.0	RowErg	Hwt	Home	View workout
05/19/17	2,000m	8:20.2	2:05.0	RowErg	Hwt	Home	View workout
05/19/17	1,000m	4:05.3	2:02.6	RowErg	Hwt	Home	View workout
05/14/17	1,000m	4:18.0	2:09.0	RowErg	Hwt	Nashville	View workout
05/14/17	1,000m	4:23.0	2:11.5	RowErg	Hwt	Nashville	View workout
05/11/17	2,000m	8:22.6	2:05.6	RowErg	Hwt	Home	View workout
05/10/17	1,000m	4:19.1	2:09.5	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts