Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/17	2,000m	8:17.2	2:04.3	RowErg	Hwt	Home	View workout
04/18/17	1,000m	4:06.2	2:03.1	RowErg	Hwt	Home	View workout
04/01/17	2,000m	8:15.0	2:03.7	RowErg	Hwt	Home	View workout
03/31/17	1,000m	4:13.5	2:06.7	RowErg	Hwt	World Gym	View workout
03/31/17	1,000m	4:05.7	2:02.8	RowErg	Hwt	Home	View workout
03/31/17	2,000m	8:07.4	2:01.8	RowErg	Hwt	Home	View workout
03/30/17	2,000m	8:33.4	2:08.3	RowErg	Hwt	Home	View workout
03/27/17	2,000m	8:15.2	2:03.8	RowErg	Hwt	Home	View workout
03/26/17	2,000m	8:17.1	2:04.2	RowErg	Hwt	Home	View workout
03/25/17	1,000m	4:20.3	2:10.1	RowErg	Hwt	Home	View workout
03/25/17	2,000m	8:29.3	2:07.3	RowErg	Hwt	Home	View workout
03/24/17	1,000m	4:12.2	2:06.1	RowErg	Hwt	Home	View workout
03/24/17	1,000m	4:17.1	2:08.5	RowErg	Hwt	Home	View workout
03/24/17	1,000m	4:04.4	2:02.2	RowErg	Hwt	Home	View workout
03/24/17	2,000m	8:20.2	2:05.0	RowErg	Hwt	Home	View workout
03/23/17	2,000m	8:33.1	2:08.2	RowErg	Hwt	Home	View workout
03/23/17	1,000m	3:58.1	1:59.0	RowErg	Hwt	Home	View workout
03/22/17	2,000m	8:25.4	2:06.3	RowErg	Hwt	Home	View workout
03/22/17	1,000m	4:12.3	2:06.1	RowErg	Hwt	Home	View workout
03/21/17	1,000m	4:05.0	2:02.5	RowErg	Hwt	RigbyAT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts