Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/17	1,000m	4:15.7	2:07.8	RowErg	Hwt	Home	View workout
03/10/17	1,000m	4:10.1	2:05.0	RowErg	Hwt	Home	View workout
03/06/17	2,000m	8:10.1	2:02.5	RowErg	Hwt	Home	View workout
03/06/17	2,000m	8:24.8	2:06.2	RowErg	Hwt	Home	View workout
03/05/17	2,000m	8:15.7	2:03.9	RowErg	Hwt	Home	View workout
03/04/17	1,000m	3:59.1	1:59.5	RowErg	Hwt	Home	View workout
03/04/17	1,000m	5:54.0	2:57.0	RowErg	Hwt	Home 5 x 200m intervals 1.52 avg	View workout
03/04/17	2,000m	7:58.8	1:59.7	RowErg	Hwt	Home	View workout
03/03/17	1,000m	3:57.2	1:58.6	RowErg	Hwt	Home	View workout
03/03/17	2,000m	8:12.6	2:03.1	RowErg	Hwt	Home	View workout
03/03/17	1,000m	4:06.6	2:03.3	RowErg	Hwt	Home	View workout
03/02/17	1,000m	4:04.0	2:02.0	RowErg	Hwt	RigbyAT	View workout
03/02/17	2,000m	8:17.2	2:04.3	RowErg	Hwt	RigbyAT	View workout
03/01/17	1,000m	4:19.3	2:09.6	RowErg	Hwt	World Gym	View workout
03/01/17	2,000m	8:33.9	2:08.4	RowErg	Hwt	World Gym	View workout
02/28/17	1,000m	4:05.0	2:02.5	RowErg	Hwt	RigbyAT	View workout
02/28/17	1,000m	4:08.7	2:04.3	RowErg	Hwt	RigbyAT	View workout
02/27/17	1,000m	4:20.0	2:10.0	RowErg	Hwt	World Gym	View workout
02/27/17	1,000m	4:25.8	2:12.9	RowErg	Hwt	World Gym	View workout
02/26/17	1,000m	4:14.9	2:07.4	RowErg	Hwt	RexburgAT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts