Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/17	1,000m	4:04.8	2:02.4	RowErg	Hwt		View workout
02/16/17	1,000m	4:07.6	2:03.8	RowErg	Hwt	Home	View workout
02/15/17	1,000m	4:25.1	2:12.5	RowErg	Hwt	World Gym	View workout
02/15/17	1,000m	4:19.0	2:09.5	RowErg	Hwt	World Gym	View workout
02/14/17	1,000m	4:07.9	2:03.9	RowErg	Hwt	World Gym	View workout
02/14/17	1,000m	3:58.9	1:59.4	RowErg	Hwt	RigbyAT	View workout
02/14/17	1,000m	4:04.6	2:02.3	RowErg	Hwt	RigbyAT	View workout
02/12/17	1,000m	3:59.0	1:59.5	RowErg	Hwt	Home	View workout
02/12/17	1,000m	3:56.4	1:58.2	RowErg	Hwt	Home	View workout
02/11/17	1,000m	4:15.0	2:07.5	RowErg	Hwt	World Gym	View workout
02/11/17	1,000m	4:08.4	2:04.2	RowErg	Hwt	Home	View workout
02/10/17	1,000m	4:14.9	2:07.4	RowErg	Hwt	World Gym	View workout
02/10/17	1,000m	4:10.0	2:05.0	RowErg	Hwt	World Gym	View workout
02/09/17	2,000m	8:13.0	2:03.2	RowErg	Hwt	Home	View workout
02/09/17	1,000m	4:09.0	2:04.5	RowErg	Hwt	RigbyAT	View workout
02/09/17	1,000m	4:08.5	2:04.2	RowErg	Hwt	RigbyAT	View workout
02/08/17	1,000m	4:09.0	2:04.5	RowErg	Hwt	World Gym	View workout
02/08/17	1,000m	4:10.1	2:05.0	RowErg	Hwt	World Gym	View workout
02/08/17	1,000m	4:07.4	2:03.7	RowErg	Hwt	Home	View workout
02/07/17	1,000m	4:06.6	2:03.3	RowErg	Hwt	World Gym	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts